Lack of vitamins in your daily diet is not a good thing. Your body needs them to survive. If you are travel back in times to the end of the 18th century, you will surely find that the admiralty’s decision to issue a daily ration of lemon juice and later to be lime juice was the one act that cured scurvy. Later scurvy was proved to be symptomatic of lack of vitamin C. but what else vitamins do you have to take?
First of all, it is necessary to understand what the vitamins are in fact. Generally, vitamin is an organic chemical or just nutrient that is needed to life and as well vitamins are found in a well chosen diet. However, they are required in very small amounts and if you have really sensible diet, you do not have a need for vitamin supplements, except some rare circumstances. As well your vitamin needs depend on your age, sex, activity, level of physical activity as well as your general state of the health.
There are two main types of vitamins – water soluble like vitamin B and C and fat soluble like vitamins A, E, D and K. It means that water soluble vitamins are easily lost through urine and sweat ad have to be replenished in the daily diet. On the other hand, fat soluble vitamins are not very easy to excrete and thus could build up in the time to unacceptable and even toxic levels.
Vitamin A is needed for the maintaining of all the mucous membranes, teeth, bone growth, eyes and so on. Vitamin A could be found in many dairy products, liver, eggs, spinach, broccoli, carrots and many others.
The group of B vitamins. These vitamins mainly do with the released of energy from carbohydrates in order to maintain the functioning of the nervous system, blood and mucous membranes. It could be found in meat, cereals and fish.
Vitamin C is also known as a strong antioxidant and are helpful in supporting teeth, bones and general body structure. Different vegetables and fruits are rich in vitamin C.
Vitamin D is necessary to good bone growth and maintenance. You can easily find it in eggs, milk, tuna, liver and salmon. As well this vitamin is made on the skin under sunlight. Thus, if you want to get your dose of the vitamin D, then you have to get a regulated ration of the sunlight. However, you do not have to overdo it as it could be dangerous for your skin.
Vitamin E prevents oxidation of polyunsaturated fatty acids as well as good for blood cells. You can find it in cereals, vegetable oils and green leafy vegetables.
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