In the final couple of days prior to your marathon you’re getting to the essential stage of the marathon training preparation. There is absolutely nothing more that you simply can do to get any fitter. It’s all out of your hands now and you have to remain concentrated.
You might feel that you simply are getting obsessed with what’s likely to happen on race day. This is normal. You’ve been preparing for months for this time. However, being obsessed can effect your performance, especially if you’re prone to getting nervous.
To combat this, the very best concept would be to watch a couple of your favorite DVD’s or Video’s so that you can get your mind off the event. An additional good method to decrease your nervousness is to remind yourself not to take it to seriously.
It’s normal to feel jittery the day before the marathon and also you may be considering that you are having the feeling of fear, nervousness or worry. Let me tell you this – it’s quite normal! You’re experiencing this way simply because your entire body is fueled and prepared to expend energy. The very best point you are able to do is aim to keep this power inside of you and save it for the race.
You must go for perhaps a sluggish jog for 2-3 miles the day before your race to rid yourself of the remaining excess energy in your system. Make sure that you consciously make your pace sluggish.
The last thing you would like to do is get excited and trigger a muscle strain the day prior to your marathon. You must do your final session wearing your full marathon gear in order to give it a last shake-out.
Also make certain that you attach your running numbers onto your singlet simply because you have to ensure that they do not rub excessively.
This last run will help to get rid of any remaining tension and will also help you to sleep much better that night.
Apart from this brief and slow jog, most of your time the day before your marathon should be invested with your feet up and preparing both physically and mentally for the race day ahead. Make sure all of your belongings are packed and re-packed for the marathon.
Study the race running very carefully. Also make sure that you take down the number of your hotel exactly where you are staying in case you lose contact with your friends and family towards the end of your race. There should be no surprises the next morning when you line up to the beginning of your marathon training race. This is really a critical time to stay concentrated with your initial objective of why you desired to finish a marathon.
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